Investment

Pricing & Packages

Transparent pricing for single sessions and multi-session packages. Contact us for current rates and availability.

Options

Choose the format that fits your life

All packages include program design, session tracking, and ongoing adjustments.

A single training session with full trainer attention. Suitable for those exploring personal training for the first time or returning after a break.

60-minute session
Movement screening included
Session notes provided
Home or studio location

Popular

Eight sessions across a month. Enough frequency to establish a training habit and begin seeing measurable progress. The program is written for the full month and adjusted at the midpoint.

8 sessions per month
Full written program
Mid-month review
Progress documentation
Flexible scheduling

A three-month structured program with phased training blocks. Each month builds on the previous one with deliberate progression in volume, intensity, and exercise complexity.

3-phase program design
Monthly program updates
Full progress tracking
End-of-program assessment

Exact session rates vary based on location (home vs. studio), frequency, and scheduling. Contact us directly for a specific quote tailored to your situation.

Always Included

What every client receives

These elements are part of every package, not add-ons.

Written Program

A documented training plan prepared before your first session. Includes exercise selection, sets, reps, and progression notes.

Initial Assessment

Movement screening and baseline evaluation before training begins. This shapes the entire program.

Program Adjustments

Regular program reviews and modifications based on your progress and feedback. Programs are not static.

Communication Between Sessions

Questions between sessions are welcome. You are not on your own between appointments.

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